Trying to lose stubborn belly fat is a daunting task, but not impossible. Too much fat around your stomach can increase your risk of cardiovascular diseases, diabetes and other chronic diseases.
Are you ready to shed those extra pounds around your belly and look great? Let’s start discussing how to lose stubborn belly fat in 3 months.
You can lose belly fat with consistent effort and the right food intake. You need to do exercise and the right diet. The diet should include high protein, soluble fiber, low calories and fewer carbs to maintain a healthy weight.
6 Best Proven Strategies To Reduce Belly Fat
We all know that everyone wants to look beautiful and smart and have a flat tummy. For this, you need to adopt the right approach to get the desired result. Your belly fat starts reducing only if your whole body fat starts losing. To get rid of fat from your overall body, you need to eat at a calorie deficit along with the right kind of exercise.
1: Eat A High Protein Diet
Some experts suggest taking high-protein food because it increases metabolic rate, which helps in building muscle mass and reduces fat. To reduce abdominal fat, eat fish, eggs, lean meat, whey protein and beans at every meal to trim your midsection.
2: Eat More Soluble Fiber
Soluble fibre is an essential nutrient to reduce body fat. Fresh fruits and vegetables contain water and fiber, which make you feel full for a longer time. Soluble fibre controls your hunger and promotes fat reduction.
3: Avoid Sugary Foods
Consuming too much sugary food is dangerous for your health and well-being. Sugar contains an element named fructose, which slows down the fat-burning process. Eating refined sugar also increases your risk of diabetes, fatty liver and heart disease. Avoid eating candies, cookies, candy bars, sugary drinks and juices to prevent belly fat gain.
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4: Eliminate High Processed Food
Processed foods and packaged foods contain high amounts of unsaturated fats. Consuming these foods leads to abdominal fat gain. These processed foods are easily digestible and increase your cravings for eating more. Foods such as white rice, white bread, ready meals, tinned vegetables, pastries and pies should be avoided if you want to lose belly fat.
5: Increase Physical activities
If you don’t do physical activities, you are at higher risk of abdominal obesity or weight gain. Make sure to do daily physical activities like swimming, walking, exercising, dancing, yoga, and jogging. Always use stairs instead of using elevators.
All these activities help in reducing stubborn belly fat.
6: Do Exercise
Exercises like cardio, crunches, and leg lifts are some kinds of exercises, which target the abdominal muscles. Aerobic exercise helps in building lean muscle mass and burning calories. Aerobic not only helps in losing fat but also helps in improving overall health.
Aim for exercise at least 50 minutes every day.
Weight lifting is another great technique to lose belly fat. Remember before starting weightlifting, you should consult with an expert.
Conclusion
You can’t lose belly fat magically. It requires dedication, commitment and continuous effort to reduce abdominal fat in just 3 months. You can achieve your weight loss goal by adopting the right strategy like exercising, resistance training, staying well hydrated, intermittent fasting, getting adequate sleep and of course a balanced diet. All these strategies help to reduce belly fat in 3 months.
