Poses

Explore our curated collection of yoga poses of the week, designed to inspire your practice and deepen your connection to mind, body, and spirit. Whether you’re a beginner or seasoned practitioner, join us on this journey of self-discovery and wellness. Namaste

Sphinx Pose
How to Practice Sphinx Pose (Salamba Bhujangasana)
Staff Pose
Staff Pose – How to Practice Dandasana
Balasana (Child’s Pose): Benefits, Steps, and Modifications for Ultimate Relaxation
Low Lunge (Anjaneyasana)
Boat Pose – Paripurna Navasana
Vrksasana (Tree Pose)
Tree Pose: How to Practice Vrksasana
Downward-Facing Dog Pose – ADHO MUKHA SVANASANA
Bharmanasana (Table Top Pose)
Elevate Your Yoga Mastery with Bharmanasana – Table Top Pose
sukhasana
Yoga Pose Of The week | SUKHASANA – Easy Seat (soo-khaah-suh-nuh)
Explore the Surprising: What Really Needs Flexibility in Yoga