Since the weather is good, it’s a great time to shed some extra pounds from your belly. No matter if your fat is on the belly or your thighs, you can follow these super easy tips to shed some pounds. Here, I will be sharing my experience of “”how to lose 20 pounds in 2 months”. It was full of excitement and a little control, but the results were worth it!
Tip 1: Get Moving with Physical Activity
This has been a game-changer for me. I started to lose weight when I engaged in regular physical activity. I did different types of exercise. In this charming weather, I take a walk to the nearby park or ride my bicycle. Yes, you heard it right! Riding a bicycle is a great way to shed extra fat. And it has been my favorite part of this journey.
It is suggested to engage in an hour of physical activity, yet you should start gradually. You may get tired at first, but eventually, you will gain strength. Physical activity replaces body fat with lean body mass. Lean body mass is the muscular mass. It keeps my mind fresh and tones my body. Other types of physical activity include gardening, engaging in outdoor games, or dancing.
Tip 2: Keep an Eye on Calories
Food contains calories to provide energy for your body. If you are consuming excessive calories, your body will store them. Make sure that the calories you consume are not too many and that your body needs to store them. Limit portion sizes to decrease the caloric content of foods.
During my weight-loss journey, I prioritized low-calorie yet high-nutrient foods. These include foods such as eggs and nuts. They provide a lot of nutrients, but they are low in calories. I had a diary to keep a record of all the foods I ate in a day. In the end, I would find their calories on the internet and note them down. A general rule is to follow a 1500-calorie diet if you want to lose weight.
Tip 3: Prioritize Protein
Protein is a good macronutrient for the body, as it helps to produce hormones and builds up muscles. It replaces the fat under the skin with muscles. Including a variety of protein sources like eggs, lentils, and meat is a way to make the body feel fuller and get all the nutrients it requires.
I always start my day with protein-rich food. I usually take eggs, but if you have high cholesterol issues, don’t take the egg yolk. I always included protein sources in the three major meals of the day, which are breakfast, lunch, and dinner. Often, I eat nuts as snacks that are also a good source of protein.
Tip 4: Amp Up Your Fiber Intake
Including fiber in my diet is a way to feel full. Often, people complain that weight-loss diets make us feel hungry. This was not my issue. I increased my intake of fiber. Fiber is known to contribute to strategy. It takes time to digest, hence you will feel full for longer. Common rich sources of fiber include beans, whole grains, avocados, and berries.
I included fiber in my diet by replacing white bread with whole wheat bread and including a cup of oatmeal every day. Oatmeal is rich in nutrients and high in fiber. Therefore, it was my go-to food for losing weight.
Tip 5: Hydrate, Hydrate, Hydrate!
Are you someone who forgets to drink water? This was me a year ago. I only drank water with meals or when I felt thirsty. You should not do this. Water is essential for the optimal functioning of the body since our body is made up of 70% water. Recent guidelines recommend an intake of at least 8 glasses of water per day.
I set up reminders on my calendar or install a hydrating app. These apps send me notifications throughout the day to remind me of the benefits of staying hydrated. Optimal hydration helps to improve digestibility and the excretion of excessive nutrients. When the body works optimally, it will eventually get leaner.
Tip 6: Maintain a Balanced Diet
A balanced diet is rich in a variety of macronutrients and micronutrients that are essential for the effective functioning of the body. I followed the food pyramid guidelines for it. It states to include at least 3 servings of dairy and vegetables per day. % servings are recommended for protein and grains. 2 servings are optimal for fruits.
I took a variety from all food groups every day. For example, if I took berries one day, I would take apples or any other fruit the next day. It makes sure that I am getting a variety of nutrients from different fruits and vegetables. I divided my food servings into the meals I took in a day; I usually took 4 meals and included these servings in all of them. Breakfast should include the greatest services, and dinner should be the least heavy, meal of the day.
Tip 7: Prioritize Sleep
Who doesn’t like to get good sleep? All of us do. Yet, our busy schedules often make it difficult to get optimal sleep. You should be mindful of your sleep schedule, as optimal sleep is essential for a healthy body and weight loss. A survey has shown that people with less than 7 hours of sleep per day have a higher body mass index.
I had a specific schedule. After what I had to do, I always slept at 10 p.m. I got a refreshing 7–8 hours of sleep. This made me feel fresh. Good sleep regulates the body’s hormone levels. These hormones are associated with weight management.
Incorporating these simple yet effective tips into your daily routine can help jumpstart your weight loss journey. With dedication and consistency, you’ll be well on your way to achieving your goals and enjoying a healthier, happier you!
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